SCHEDULE

First Step to Becoming a Healthier and Happier You

WEEKLY SCHEDULE

๐ŸŸข = LOW ๐ŸŸก = MODERATE ๐Ÿ”ด = HIGH

LEAN

5:30 - 6:30 AM

๐ŸŸข INTENSITY / ๐ŸŸข COMPLEXITY

LEAN

6:45 - 7:45 AM

๐ŸŸข INTENSITY / ๐ŸŸข COMPLEXITY

LEAN

9:30 - 10:30 AM

๐ŸŸข INTENSITY / ๐ŸŸข COMPLEXITY

OPEN GYM

10:30 - 12:00 PM

LEAN

12:00 - 1:00 PM

๐ŸŸข INTENSITY / ๐ŸŸข COMPLEXITY

OPEN GYM

1:00 - 2:00 PM

OPEN GYM

2:00 - 4:30 PM

LEAN

4:30 - 5:30 PM

๐ŸŸข INTENSITY / ๐ŸŸข COMPLEXITY

LEAN

5:45 - 6:45 PM

๐ŸŸข INTENSITY / ๐ŸŸข COMPLEXITY

LEAN

7:00 - 8:00 PM

๐ŸŸข INTENSITY / ๐ŸŸข COMPLEXITY

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