WEEKLY SCHEDULE

🟒 = LOW 🟑 = MODERATE πŸ”΄ = HIGH

POWER

5:30 - 6:30 AM

πŸ”΄ INTENSITY / πŸ”΄ COMPLEXITY

POWER

6:45 - 7:45 AM

πŸ”΄ INTENSITY / πŸ”΄ COMPLEXITY

POWER

9:30 - 10:30 AM

πŸ”΄ INTENSITY / πŸ”΄ COMPLEXITY

OPEN GYM

10:30 - 12:00 PM

POWER

12:00 - 1:00 PM

πŸ”΄ INTENSITY / πŸ”΄ COMPLEXITY

OPEN GYM

1:00 - 2:00 PM

OPEN GYM

2:00 - 4:30 PM

POWER

4:30 - 5:30 PM

πŸ”΄ INTENSITY / πŸ”΄ COMPLEXITY

POWER

5:45 - 6:45 PM

πŸ”΄ INTENSITY / πŸ”΄ COMPLEXITY

POWER

7:00 - 8:00 PM

πŸ”΄ INTENSITY / πŸ”΄ COMPLEXITY

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